Summary What is a nightmare? When do nightmares appear? A necessity for the brain? How to get back to sleep after a nightmare? 1. What is a "nightmare"? A nightmare is a dream tha...
Benefits of sleeping with a pillow between your knees
Because this solution is not reserved only for pregnant women with their pregnancy pillow, because yes it is beneficial for everyone! Real ally to fight against back pain, the pillow is not only i...
Blue Monday: The most depressing day of the year? 3 tips to survive this day!
Monday is rarely my favorite day of the week. It's the weekend over, back to work or school... But Monday, January 17th, known as “Blue Monday,” is apparently the worst! It's even considered the m...
Discover the benefits of meditation
Meditation has many benefits when practiced daily. Let's discover together its benefits on your sleep.
The siesta: to try it is to adopt it!
Are you prone to insomnia? Do you have difficulty falling asleep? Discover the different benefits of the short nap, as well as its alternatives.
10 tips to help you cope with Jetlag
This phenomenon appears as a result of certain air travel. Prepare yourself at home to handle it properly.
