Back pain: which mattress to choose?

Summary

1. Which mattress should you choose to combat back pain?
2. Causes of back pain while sleeping
3. Choosing your mattress for back pain: 5 essential criteria
• 1. Firmness
• 2. The composition of the mattress
• 3. Your body type
• 4. Ventilation and temperature regulation
• 5. Dimensions

Do you suffer from back pain? Discover 5 tips for choosing the ideal mattress to reduce back pain during the night and when you wake up!

1. Which mattress should you choose to combat back pain?

Did you know that nearly 8 out of 10 French people suffer or will suffer from back pain? If you suffer from back pain or wake up with a sore back, you may have unsuitable bedding. Find out how to choose a mattress for back pain to reduce your pain during the night and when you wake up!

2. Causes of back pain while sleeping

What's the link between mattresses and back pain? How can your bedding impact your health? Here are the 4 main causes:

• Poor bedding: worn bedding becomes misshapen and no longer provides the necessary support for your body and spine.
• An ill-fitting mattress: If your mattress is in good condition, but you're still experiencing pain, it may be too firm or too soft. This means the pressure points aren't distributed optimally.
• Poor sleeping position: Poor sleeping position can lead to back pain.
• Health problems: If you suffer from chronic pain, it is even more necessary to choose a special mattress for back pain so as not to aggravate your problems!

3. Choosing your mattress for back pain: 5 criteria to consider

· Firmness

Mattress firmness is the most important criterion: it's the element that has the greatest impact on your back. A mattress for back pain should support your spine while allowing your body to relax: the sleeping position is healthy and relaxed. You must therefore choose a mattress that offers you a good welcome (soft, firm, or enveloping) and good support adapted to your body type. In general, a mattress that is both firm and soft allows for good distribution of pressure points in the lumbar region and shoulders. Note that it is recommended to change your mattress every 10 years at most: even the best mattress with the best maintenance ends up deteriorating over the years.

· The composition of the mattress

The composition of a mattress will have an impact on its firmness and comfort, depending on the filling used. Combined materials (cotton, linen, silk, wool) often offer good firmness with high quality. Memory foam is not a natural product, but it proves relevant in a mattress for back pain: it conforms to your body shape, keeps your spine in its natural position, and absorbs shocks.Pocket spring mattresses are also highly recommended for back pain: the springs are wrapped in fabric and also support your body very well. To relieve back pain, you can also turn to hybrid mattresses, with springs and foam.

· Your body type

The third criterion to consider when choosing a mattress for back pain is your body type. The higher your weight, the heavier your body will be, and the more the mattress will sink in while you sleep. Therefore, a firmer mattress is recommended for people with a larger build. Also consider the possible imbalance in body size between you and your partner: you should choose a large mattress for good sleeping independence, or even choose a double mattress to adapt the support of your bedding to each body type.

· Ventilation and temperature regulation

Did you know that temperature is essential for quality sleep? A good temperature allows you to enjoy restful rest and better tolerate back pain on a daily basis. A mattress for back pain must regulate body temperature and therefore be breathable. Combine it with bedding and a box spring designed to promote good ventilation and better back support!

· The dimensions

Even if your bedroom isn't very large, the dimensions of your mattress are important for back pain: a 140 cm wide mattress offers little individual space when sleeping as a couple. A 160 to 180 cm mattress therefore allows for better quality sleep. You won't be bothered by your partner's movements, which could exacerbate your back pain by altering your body's natural movements and your comfort.

Choosing a mattress for back pain requires a little time, and it's important to research the features of each model. If you'd like advice on choosing the perfect mattress for you, contact our Bdreams team !