How does the change to daylight saving time affect your sleep?
Daylight saving time is a time of year when we set our watches one hour ahead, in order to take advantage of daylight for longer in the summer. Although it may seem beneficial for our daily activit...
How to face the end of the year?
You had fun during the holidays and you were right! Hearty meals, late bedtimes, festivities and chocolates galore were part of the game but today the recovery is painful… Fatigue is very present a...
The impact of coffee on our sleep
Summary How does coffee affect our body? How much coffee can you consume without affecting your sleep? Coffee: Addiction or Just a Habit? Our tips for better sleep Coffee: Arou...
Summary Have a bedtime ritual Take care of your diet Adjust the room temperature Adopt suitable bedding for autumn Do you feel the weather getting cooler? Are the days getting s...
Why do we always need a comforter?
Symbol of childhood, favorite companion of children, the comforter also invites itself into our adult life. For what ? A sentimental, reassuring or lucky object, having a teddy bear says a lot abou...
The influence of the moon on sleep
The moon can affect the quality of our sleep and our mood. The main cause being the bluish light of the Moon which interferes with the production of melatonin. We help you get to sleep with lots of...
Heat and sleep: how to sleep better in summer when it's hot?
Summary Summer, heat and disturbed sleep Why does extreme heat affect sleep? Our tips for surviving summer nights · Favor a light diet and stay well hydrated · Wear loose, lightweig...
