Discover the benefits of meditation

Summary

1. Why meditate?
2. The benefits of meditation
• Improved concentration and memory
• Reduction of stress and anxiety
• Developing Self-Compassion
• Balanced mood and peaceful thoughts
• Better sleep
• A strengthened immune system
3. Getting started with meditation
4. Letting go through meditation

1. Why meditate?

Meditation's number of followers is growing day by day. Indeed, it allows you to take a break from an increasingly stressful environment, both professionally and personally. Meditation offers many benefits when practiced daily. Let's discover its benefits together so you can get started as soon as possible!

2. The benefits of meditation

This practice will seduce you thanks to the many benefits it offers: better sleep, better mood, improved creativity... If your practice becomes regular, meditation will very quickly improve your inner well-being! Starting to meditate will allow you to better understand your wounds, your ailments and your emotions.

• Improved concentration and memory

Meditation helps improve concentration, attention, and memory. Through daily practice, the areas related to learning and memory develop further. The brain is stimulated and better oxygenated, thus slowing down brain aging.

You will notice improved concentration if you meditate regularly. Your cognitive functions and positive focus of attention will also increase.

• Reduction of stress and anxiety

If your goal is to reduce your daily stress, then you have a good reason to start meditating. It reduces anxiety and decreases the release of cortisol, which causes stress. Meditation can help reduce these feelings and anxiety.

• Developing Self-Compassion

Paying attention to yourself through meditation can be very beneficial. Taking a moment for yourself allows you to refocus on your body. Meditation helps develop kindness and positive feelings toward yourself and others. It cultivates compassion and allows for a better connection with those around you.

• Balanced mood and peaceful thoughts

Meditation can improve key components of mood, such as happiness and irritability. In fact, if you experiment with meditation, you'll notice a harmonization of your mood over time.

One of the main benefits of meditation is that it reduces or even eliminates mental ruminations. Your distracting thoughts will be diminished.

Meditation can also have a positive impact on physical and mental health. It limits negative feelings like anxiety or depression. While meditation can't erase them, it does allow you to experience these emotions less negatively. Your emotions will be regulated, and you'll be better able to manage them.

In short, meditation makes you happy!

• Better sleep

Meditation creates a sense of well-being and helps relax the body. It contributes to improving sleep quality and falling asleep.

You'll soon be sleeping like a cloud and never want to leave your bed again! Make sure you equip yourself with a quality mattress or mattress topper to further improve your quality of sleep.

• A strengthened immune system

Meditation is an immunity booster. It reduces inflammation in the body.

Your immune system will be strengthened after a meditation session. Any chronic pain you may have will be regulated and reduced. You will then notice better resistance to pain as well as TOP cardio and immunity!

3. Start the practice gently

To begin, we recommend that you set aside 10 minutes a day to meditate; this will allow you to gain clarity and discover yourself in depth.

Whether your eyes are closed or open, whether you're sitting, lying down, standing, or moving, you can meditate! Indeed, one of the misconceptions about meditation is that you have to sit in lotus position in absolute silence to meditate. However, there are multiple forms of meditation such as guided meditation, mindfulness meditation, or even yoga; you simply have to choose the practice that suits you best and establish your daily ritual to do at home or in a studio.

4. Letting go through meditation

Meditation is a discipline that allows you to let go. It allows you to clear your mind. Practicing mindful meditation means stopping for a brief moment and returning to the present moment.

Breathing is the secret to meditation! To do this, you can use an app like Petit Bambou or Respirelax+ to regulate your breathing. YouTube is full of short meditation videos like Mike Meditations (a tried and tested channel!).

Certain inner sensations (like your thoughts) and outer sensations (like the movements of the air) appear during the practice: welcome them, do not judge them and let go.

And here's our most important tip: smile when you're done! Be grateful you took this time for yourself.

To go further and combine meditation with a sporting activity, you can start practicing Yoga. For this, we recommend that you start with mats made from natural materials from Yogamatata .

“Ginkgo” Yoga Mat: https://yogamatata.fr/produit/tapis-de-yoga-antiderapant-liege-caoutchouc-naturel-surtapis-design-ginkgo

In conclusion

Buddha said, "From meditation comes wisdom": this state of consciousness during which attention is anchored in the present moment in a calm manner is certainly made for you if you feel a need for serenity or inner peace. So don't hesitate any longer and start meditating!

We would love to help you combine meditation and quality sleep by equipping you with a Bdreams mattress or mattress topper. We would also be happy to hear your experience with meditation if you'd like!