How to manage the stress of preparing for and expecting the holidays?
The holiday season is a time of joy and sharing, but it can also be a source of stress. Between preparing gifts, meals, decorations, and the social pressure to have a perfect Christmas, it's easy ...
From summer to winter: how to optimize your sleeping comfort?
The seasons change, and so do our sleep needs. While in summer we crave cool, light nights, in winter we yearn for a cozy, warm cocoon. To transition smoothly from one to the other, a few adjustm...
Sleep, Key to the Inner Realms
Esotericism, lithotherapy, and hypnosis offer valuable tools for improving the quality of our sleep and regaining inner balance. By combining these practices with a healthy lifestyle, it's possibl...
Preparing for Back to School Smoothly: The Importance of a Sleep Routine for Children
Back to school is fast approaching, and with it, the need to reestablish a regular routine. While the holidays have allowed your children to rest and fully enjoy their free time, now is the time t...
The importance of sleep for our hormonal balance
Sleep is crucial for hormonal balance, influencing key hormones like melatonin, cortisol, leptin, ghrelin, and insulin, which affects our overall well-being. Adopting a regular sleep routine and a...
Sports recovery: at the heart of performance and well-being
Often overlooked by amateur athletes and even some professionals, recovery is nevertheless a crucial element of performance and well-being. Far from being a simple break between two training sessi...
Is intermittent fasting really good for your health?
Intermittent fasting is a practice that alternates between periods of fasting and eating. It is gaining popularity for its potential health benefits, such as weight loss, blood sugar, heart health...
