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Nouveaux parents : nuits blanches et journées chargées, survivre au manque de sommeil
Santé/Bien être

New Parents: Sleepless Nights and Busy Days, Surviving Sleep Deprivation

The arrival of a baby is a whirlwind of emotions and changes. Among the most challenging, lack of sleep ranks high.

Santé/Bien êtresommeil et age

Sleep deciphered through the ages: from early childhood to the end of our lives

Sleep, an essential component of our lives, changes considerably over time. From infancy to old age, our sleep needs and habits transform, reflecting the physiological changes and challenges of ea...

Santé/Bien êtreLe slow living : un art de vivre pour une vie plus riche et plus sereine

Slow living: an art of living for a richer and more serene life

In a world where everything is accelerating, where performance and productivity are held up as models, slow living seems like a breath of fresh air. More than a trend, it's a true philosophy of li...

Santé/Bien êtrefetes de fin d'année

How to manage the stress of preparing for and expecting the holidays?

The holiday season is a time of joy and sharing, but it can also be a source of stress. Between preparing gifts, meals, decorations, and the social pressure to have a perfect Christmas, it's easy ...

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Santé/Bien êtreoptimiser votre confort de sommeil

From summer to winter: how to optimize your sleeping comfort?

The seasons change, and so do our sleep needs. While in summer we crave cool, light nights, in winter we yearn for a cozy, warm cocoon. To transition smoothly from one to the other, a few adjustm...

Santé/Bien êtreHypnose et ésotérisme

Sleep, Key to the Inner Realms

Esotericism, lithotherapy, and hypnosis offer valuable tools for improving the quality of our sleep and regaining inner balance. By combining these practices with a healthy lifestyle, it's possibl...

Santé/Bien êtreroutine de sommeil

Preparing for Back to School Smoothly: The Importance of a Sleep Routine for Children

Back to school is fast approaching, and with it, the need to reestablish a regular routine. While the holidays have allowed your children to rest and fully enjoy their free time, now is the time t...

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