Poor sleep... a very real problem among the French

Summary

1. The French and sleep: current situation
• Key figures on sleep quality
• The most common disorders
2. Bedding, the number 1 factor for a good night's sleep
• Bedding before health and screens
• Perception of the French and lack of information
3. The impact of suitable bedding on health
• Prevention of sleep disorders
• Reduction of pain and stress
4. Why should you regularly renew your bedding?
• Average lifespan of a mattress and box spring
• Consequences of aging bedding
5. The benefits of suitable bedding
• Impact on the quality of sleep as a couple
• Results of Acticouple studies
6. How to choose the right bedding?
• The 4 essential criteria (comfort, size, test, information)

1. The French and sleep: current situation

According to an Ipsos survey, 63% of French people believe they sleep poorly, 23% of them often. And for many, bedding is the determining factor in their quality of sleep: 41% cite it as the main factor, ahead of health (38%) or exposure to light, noise or screens (34%) ( Ipsos data).

This observation is confirmed by the Parlons Literie collective, which observes a progressive awareness: 43% of people aged 35-75 consider bedding to be essential, compared to only 35% of those under 35 (data from Univers Habitat , Meuble Info ).

2. Bedding, the number 1 factor for a good night's sleep

According to the 2023 Observatory of Parlons Literie, French sleepers:

• 96% believe that good bedding is beneficial for health.
• 94% think it relieves back pain.
• 81% believe that it prevents sleep disorders.
• 80% believe that it reduces stress and the risk of allergies.

However, 40% of respondents feel poorly informed about the criteria to consider when choosing their bedding ( Let's Talk Bedding ). That's why our team strives every day to provide you with the right advice, particularly through online chat and telephone advice. You can also find our product comparisons and guides on our blog section.

3. The impact of suitable bedding on health

Studies show that 92% of French people consider good bedding important for their health, and 69% believe it improves their health. Bedding is seen as a key element for quality of life and sleep!

4. Why should you regularly renew your bedding?

Over the years and with use, mattresses and box springs wear out (sagging of the foam, altered support, etc.):

• We recommend renewing your mask approximately every 10 years, or when you notice a negative change in your sleep (cup formation, etc.).
• But in practice, the French wait on average 13 to 14 years before changing, sometimes up to 20 years for a box spring.
• The older the bedding, the more it is associated with sleep disorders: 46% of people who own bedding that is more than 10 years old noted a negative impact ( Meuble Info , Ipsos ).

5. The benefits of suitable bedding

The Acticouple study reveals the impressive benefits of extra-wide bedding (160x200 cm) for couples:

• Reduction of more than 25% in night awakenings.
• Effective sleep time greater than 90% of the time spent in bed.
• +14.5% deep sleep (from 132 to 151 minutes).
• Perceived comfort increased by ~50%, freshness and dynamism upon waking increased by 30% ( Let’s Talk Bedding ).

6. How to choose the right bedding?

o Comfort above all

This is the priority criterion for 75% of French people, rising to 81% among those over 65 ( BREIZH-INFO , Prix-Pose.com ).

o Adapted dimension

Extra-wide beds are becoming increasingly popular. 160x200 cm bedding is gaining ground (+20% in 2017) ( BREIZH-INFO , Prix-Pose.com ).

o Try before you buy

If comfort motivates the purchase, trying it out in store remains decisive, even if only 33% make it a “very important” step ( Let’s Talk Bedding ).

o Be well informed

Only 14% of French people feel well informed, compared to 34% who consider themselves poorly informed ( BREIZH-INFO , Parlons Literie ).

The quality of sleep in France remains largely improvable. Insomnia, frequent awakenings, and pain are often linked to unsuitable or aging bedding.

To remedy this:

• Choose comfortable bedding, adapted to your body shape.
• Renew mattress and box spring every 10 years maximum.
• Contact the Bdreams team for more information.