10 tips to help you cope with Jetlag

Summary

1. Before the trip

2. During the flight

3. On arrival

1. Before the trip

First, determine whether you'll be ahead of or behind your sleep schedule. For example, if you're heading east, you'll be ahead of your sleep phase. It's a good idea to go to bed progressively earlier each night before you leave.

If you are in France and you go to Mumbai (3 hours time difference), you have 3 days to try to get used to falling asleep 3 hours earlier. Conversely, if you travel west

2. During the flight

1. Dress comfortably so that you are as comfortable as possible.
2. Avoid alcohol, coffee, and sleeping pills while traveling. These substances are known to disrupt sleep quality. Instead, opt for a relaxing herbal tea like the one offered at Yogamatata.
3. Drink plenty of water to stay hydrated.
4. Eat lightly while traveling. This will help you avoid falling asleep at random times and avoid digestive problems.
5. Remember to move around the plane to promote venous return.
6. Set your watch to the time of the destination country during the flight to gradually accustom your brain to the new rhythm.

3. Arrived at destination

Start eating three meals a day in the new time zone, even if that means eating cornflakes at 11:00 PM local time.
Take advantage of as much daylight as possible. Daylight helps you feel good and recharge your batteries. Unless you've had a sleepless night, in which case rest is essential.
Exercise to boost endorphins and feel better and erase the tension of a long flight, why not try yoga to get you started gently?

With all these useful tips, you will be able to fully enjoy your vacation!