Find the mattress of your dreams: a complete guide

Summary

1. Identify your specific needs
• Your body shape
• Your pains
• Your sleeping position
• Your allergies
2. The different types of mattresses
• Pocket spring mattress
• Memory foam mattress
• Latex mattress
• Hybrid mattresses
3. The criteria for choosing a good mattress
• Firmness
• The reception
• Breathability
• Sleeping independence
• The guarantee
4. Where and how to try a mattress?
• In store: practical advice
• Online: The advantages of home testing
5. Maintaining your mattress
• Ventilate regularly
• Protect your mattress
• Vacuum to limit dust mites
6. Additional tips for optimal sleep
• Choosing the box spring
• The Importance of Pillows
• Adapt your duvet to the season

Choosing a mattress may seem daunting, but it's essential for quality sleep. Investing in good bedding is an investment in your well-being. Here are some tips to help you make the right choice.

1. Identify your specific needs

• Your body type: Weight, height, and build all influence your choice of firmness. Larger people generally need a firmer mattress, while lighter people may prefer a softer model.
• Your pain: If you suffer from back, neck or joint pain, choose a memory foam mattress that adapts to the curves of your body and reduces pressure on pressure points.
• Your sleeping position: Side sleepers need a mattress with good shoulder and hip support, while back sleepers need adequate lumbar support.
• Your allergies: If you are allergic, choose a hypoallergenic and anti-dust mite mattress, which is why all our products are OEKO-TEX Standard 100 certified.

2. The different types of mattresses

• Pocket spring mattresses: Offer good sleeping independence and optimal ventilation, they are often known for being firm.
• Memory Foam Mattresses: Adapt to the shape of the body and relieve pressure points, ideal for sleepers suffering from back pain.
• Latex mattresses: Natural and durable, they offer good support and ventilation. Natural latex is recommended for sleepers with allergies.
• Hybrid mattresses: Combine the benefits of pocket spring and foam mattresses. They are suitable for many sleepers.

3. The selection criteria

• Firmness: Essential for good spinal alignment.
• The welcome: The comfort felt on first contact with the mattress.
• Breathability: To avoid overheating at night.
• Sleeping independence: If you share a bed, choose a mattress that limits movement.
• The Guarantee: A guarantee of quality and durability. All Bdreams mattresses come with a 5-year warranty.

4. Where and how to try a mattress?

• In-store: Lie down on the mattress for at least 10 minutes to feel the sensations. Resident of Rennes? Come discover our showroom in Liffré.
• Online: We offer you a 100-night trial to help you assess the comfort of your chosen mattress.

5. Maintaining your mattress

• Air it regularly: Open the windows and remove the duvet.
• Protect it: Use a waterproof mattress protector.
• Vacuum it regularly: To eliminate dust mites and dust.

Additional tips for optimal sleep

• The box spring : It's just as important as the mattress. Make sure it's compatible with your mattress.
• Pillows: Choose pillows that suit your sleeping position and the firmness of your mattress.
• The duvet: Choose a duvet adapted to the season and your body temperature.

By following these tips, you will finally be able to enjoy peaceful and restorative nights.

In conclusion, choosing the right mattress is a crucial step in improving your sleep quality. Take the time to compare different models and test them in-store or at home. Don't hesitate to ask one of our specialists for advice to help you make the best choice.