The complete guide to choosing your child's bedding throughout their growth

Summary

1. For Toddlers (0-2 Years): The Perfect Baby Bedding
• Choosing a mattress: firmness and safety above all
• The right bed: crib, cot or co-sleeping bed
• Standard dimensions for babies
2. Growing children (2 to 13 years): Bedding that supports their development
• Which mattress to choose: memory foam or pocket springs
• The ideal bed: dimensions, robustness and safety
3. Teenagers: Sleep, the key to health and good mood
• The mattress for teenagers: quality, support and durability
• Which bed should you choose: single, double or queen size?
• Recommended dimensions for optimal comfort

Sleep is essential for our children's development and growth. Therefore, it's crucial to choose the right bedding for every stage of their lives, from infancy to adolescence. And choosing the right bedding is important, as it can have a long-term impact on their health. In this article, we'll guide you through the essential elements to consider when choosing the most suitable mattress and bed , as well as their appropriate dimensions, based on your child's age.

1. For Toddlers (0-2 Years): The Perfect Baby Bedding

Babies' sleep is essential for their physical and mental development. From 0 to 2 years old, they spend no less than 14 hours a day in their beds, so it's important to choose bedding that promotes safe and comfortable sleep.

• The mattress

Choosing a mattress for a baby is a crucial step. We recommend opting for a firm mattress that provides good support for your child's back. Foam or natural latex mattresses are excellent options because they are durable and provide good support. Make sure it's water-resistant or has a removable cover to make cleaning up baby's accidents easier.

• The bed

For newborns and infants, a crib or small bed is the safest choice. Make sure the bars are spaced far enough apart to prevent the baby's head from falling through. Co-sleeping beds are also a popular option for those who want to keep their baby close at night.

For a standard crib, common dimensions are 60 x 120cm or 70 x 140cm. Make sure the mattress fits snugly against the crib, leaving no space on the sides.

2. Growing Children (2 to 13 Years): Choosing the Right Bedding

As children grow, their bedding needs evolve. Between the ages of 2 and 13, they need adequate support for their rapid growth and physical development.

• The mattress

For growing children, opt for a memory foam mattress or a pocket spring mattress . These types of mattresses provide good support while conforming to the contours of your child's body. Make sure it is medium firm to promote comfortable sleep and avoid creating pressure points on the hips and shoulders.

• The bed

A single bed is ideal, a 90 x 190cm will be enough for him to have enough space to move comfortably, if you find that his growth is very rapid you can in this case opt for a longer length and choose a 90 x 200cm mattress . Choose a sturdy wooden or metal bed, up to 4 years (variable depending on your child) preferably with safety barriers to prevent nighttime falls.

3. Teenagers: Sleep is the key to a good mood

When your child reaches adolescence, their sleep can be more easily disrupted between screens, school, and puberty, so it is necessary to take care of it.

• The mattress

For teenagers, it's best to opt for an adult-sized mattress. High-quality memory foam, latex, or pocket spring mattresses are excellent choices. Teenagers often need a firmer mattress for adequate support, especially if they are physically active. Investing in a good-quality, durable mattress is a wise choice as it's a mattress they can take with them through the next stages of their lives.

• The bed

A double or queen-size bed is a good option for teenagers because it offers more space for comfortable sleeping and will last for longer. Make sure the bed is sturdy and durable to withstand daily use; a box spring or solid wood base is recommended for their quality.

The dimensions of a standard double bed are generally 140 x 190cm , while queen-size beds are more comfortable and measure 160 x 200cm. Choose the size that best suits the space in your room and your teenager's body shape.

At each stage of your child's life, the right mattress should be designed to promote quality sleep that will help contribute to their physical and mental development. Keep in mind the specific mattress, bed/base, and size needs at each stage, taking into account your child's physical growth, body shape, and personal preferences. Well-chosen bedding will contribute to restful nights of sleep for the whole family.